For Time:
- 800m Run
- 16-12-8
- Stiff-Leg Dumbbell Deadlift
- Push-Ups w/Plate on back
- 800m Run
- 16-12-8
- Stiff-Leg Dumbbell Deadlift
- Push-Ups w/Plate on back
- 800m Run
OR
- 400m Run
- 16-12-8
- Stiff-Leg Dumbbell Deadlift
- Push-Ups w/Plate on back
- Kettlebell Swing (Heavy)
- Box Jump (Tall)
- 400m Run
- 16-12-8
- Stiff-Leg Dumbbell Deadlift
- Push-Ups w/Plate on back
- Kettlebell Swing (Heavy)
- Box Jump (Tall)
- 400m Run