Weight Vest Wednesday

AMRAP 20 minutes

  • 200m Farmers Walk
  • 20 Leg Lift Overs
  • 2 Wall Walk
  • 100 Single Jump Rope or 100m Farmer Strong Walk (Athlete choice)
  • 10 Virtual Shovels
  • 1 Rope Climb

Odd rounds with vest, Even without vest.

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