For Time:

  • 30 GHD Sit-Ups
  • 15 Power Cleans
  • 24 GHD Sit-Ups
  • 12 Power Cleans
  • 18 GHD Sit-Ups
  • 9 Power Cleans
  • 12 GHD Sit-Ups
  • 6 Power Cleans

/ , / 0