Work one at a time to complete:

21 Burpees

1 round of 12 goblet squats, 9 KB swings, 6 SDLHP with a KB

18 burpees

2 rounds of above

15 burpees

3 rounds of above

12 burpees

4 rounds of above

21 air squats

1 round 12 DL, 9 HPC, 6 PJ with DB

18 squats

2 rounds of above

15 squats

3 rounds of above

12 squats

4 rounds of above