30/5 – 25/10 – 20/15 – 15/20 – 10/25 – 5/30
- Calorie Row
- Back Extension
- Wallball Sit-Ups
- Knee-to-Elbows
Athlete choice: 2 movements performed in ascending order / 2 movements performed in descending order.
Fitness that fits you!
30/5 – 25/10 – 20/15 – 15/20 – 10/25 – 5/30
Athlete choice: 2 movements performed in ascending order / 2 movements performed in descending order.