In teams of two perfom a total of 1776 total reps of the following exercises. You decide how many reps of each, but you must do at least one of each for a total of 1776. One person works at a time.

Kettlebell Swings

Box Jumps (24in)

Air Squats




Row (calories)

Wall Ball

Ball Slams

Renegade rows without a push up (L+ R row = 1 rep)