For Time:

4!

  • Hang Squat Clean (Ascending)
  • Prisoner Get-Ups (Ascending)

4!

  • Hang Squat Clean (Ascending)
  • Prisoner Get-Ups (Descending)

4!

  • Hang Squat Clean (Descending)
  • Prisoner Get-Ups (Descending)

4!

  • Hang Squat Clean (Descending)
  • Prisoner Get-Ups (Ascending)

Athletes can pick order of each couplet.  Precede and follow couplet with a rope climb.