For Time:
- 50-40-30-20-10 AbMat Sit-Ups
- 25-20-15-10-5 Calorie Row/Bike
- 10-8-6-4-2 Deadlift
50 Sit-Ups / 25 Calories / 10 Deadlift; 40 Sit-Ups / 20 Calories / 8 Deadlift; etc.
Fitness that fits you!
For Time:
50 Sit-Ups / 25 Calories / 10 Deadlift; 40 Sit-Ups / 20 Calories / 8 Deadlift; etc.