6 Rounds:

  • 5 Sumo Deadlift High-Pull
  • 10 Dumbbell Step-Ups (L=1, R=2)
  • 15 second Super-Man hold

Immediately Into:

6 Rounds:

  • 5 Hang Power Snatch
  • 10 Goblet Squat
  • 15 second L-Sit Hold (Bar Hang or Rings)

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