Weight Vest Wednesday

AMRAP 4 minutes:

  • 2 Push-Ups
  • 4 Box Jumps
  • 6 Knees-to-Elbows
  • Add 2 Push-Ups each round
  • Count Push-Up reps

1 minute Rest

AMRAP 4 minutes:

  • 2 Knees-to-Elbows
  • 4 Push-Ups
  • 6 Box Jumps
  • Add 2 Knees-to-Elbows each round.
  • Count K2E reps.

1 minute Rest

AMRAP 4 minutes:

  • 2 Box Jumps
  • 4 Knees-to-Elbows
  • 6 Push-Ups
  • Add 2 Box Jumps each round
  • Count Box Jump reps.

2 minute Rest

Each athlete will then perform the section that they scored lowest again without the vest. Score is the total of the counted reps for each section.

Athletes’ score is total of the counted reps for each section.