6 Rounds:

  • 5 Shoulder Press (Dumbbell or Barbell)
  • 10 Lunge (Same weight, L=1, R=2)
  • 15 GHD Sit-Ups

Immediately into:

6 Rounds:

  • 5 Squat (Athlete Choice; Dumbbell or Barbell)
  • 10 Pull-Ups
  • 15 Hip Extensions

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