For Reps:
EMOTM:
- 1 Curtis P
- 1 Wall Walk
- Add 1 rep and 1 minute each cycle; i.e. 1 minute to complete 1 rep each, 2 minutes to complete 2 reps each, etc.
| Minute: | 0 | 1 | 3 | 6 | 10 | 15 | 21 | 28 | 36 | 45 |
| Reps: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Fitness that fits you!
For Reps:
EMOTM:
| Minute: | 0 | 1 | 3 | 6 | 10 | 15 | 21 | 28 | 36 | 45 |
| Reps: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |