Weight Vest Wednesday

4 Rounds of 5 Minutes:

  • 500m Row
  • 25 Abmat Sit-Ups
  • Max. Rep. Push-Ups

OR

  • 30 Double-Unders
  • 15 Knees-to-Elbows
  • Max. Rep. Pull-Ups

OR

  • 400m Run
  • 20 GHD Sit-Ups
  • Max. Rep Rope Climb

 

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