200 meter Plate Run together as a team
100 Plate Box Step Ups alternate partner every 30 seconds
200 meter Dumbbell Farmers walk together as a team
50 Tire flips alternate every 5 flips
200 meter shuffle run with plate together as a team
100 Burpees with plate alternate partner every 30 seconds
200 meter bear crawl pushing a med ball together as a team (each person has their own ball)
50 Med ball cleans alternate partner every 30 seconds
200 meter Plate Run together as a team
100 sit ups feet on box. Left, right center =1 rep, alternate partner every 30 seconds