200 meter Plate Run together as a team

100 Plate Box Step Ups alternate partner every 30 seconds

200 meter Dumbbell Farmers walk together as a team

50 Tire flips alternate every 5 flips

200 meter shuffle run with plate together as a team

100 Burpees with plate alternate partner every 30 seconds

200 meter bear crawl pushing a med ball together as a team (each person has their own ball)

50 Med ball cleans alternate partner every 30 seconds

200 meter Plate Run together as a team

100 sit ups feet on box. Left, right center =1 rep, alternate partner every 30 seconds