Weight Vest Wednesday

4 Rounds:

  • 400m Run
  • 2 minute Rest

Rest as needed then…

15-10-5

  • Burpees
  • Pull-Ups

OR

4 Rounds:

  • 200m Run
  • 1 minute Rest

Rest as needed then…

30-20-10

  • Burpees
  • Pull-Ups

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