5 Rounds of 3 minutes:

  • 15 Calorie Row
  • 10 Push-Ups
  • 5 Power Snatch
  • Increase Snatch weight each round.

OR

6 Rounds of 3 minutes:

  • 12 Calorie Row
  • 8 Push-Ups
  • 4 Power Snatch
  • Increase Snatch weight each round.
  •  

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