Weight Vest Wednesday

EMOTM 12 minutes:

  • 3 Pull-Ups
  • 3 Burpees
  • 3 Knees-to-Elbows

Rest 3 minutes. 

EMOTM until failure w/o Vest

  • 3 Pull-Ups
  • 3 Burpees
  • 3 Knees-to-Elbows
  • Increase reps by 1 each minute.

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