Partner up:
Buy in: Row 1K switch every 250m
Work one person at a time on two rounds of:
20 burpees
40 wall balls
60 Mule kicks on wall
80 box jump
400m run (can be split however you like)
Cash Out: Row 1K switch every 250m
Fitness that fits you!
Partner up:
Buy in: Row 1K switch every 250m
Work one person at a time on two rounds of:
20 burpees
40 wall balls
60 Mule kicks on wall
80 box jump
400m run (can be split however you like)
Cash Out: Row 1K switch every 250m