Weight Vest Wednesday
AMRAP 20 minutes:
- 1 Pull-Up / Box Jump / Ring Dip
- 2 Pull-Ups / Box Jumps / Ring Dips
- 3 Pull-Ups / Box Jumps / Ring Dips
Athletes perform 1 rep of each movement, then 2 and finally 3 to equal 1 round. Alternate rounds with and without weight vest.