3 Rounds:
- 3 Deadlift
- 3 Abmat Sit-ups
- 6 Deadlift
- 6 Abmat Sit-Ups
- 9 Deadlift
- 9 Abmat Sit-Ups
2 Rounds:
- 3 Power Clean
- 3 Floor Wipers
- 6 Power Clean
- 6 Floor Wipers
- 9 Power Clean
- 9 Floor Wipers
1 Round:
- 3 Clean & Jerk
- 3 Toes-to-Bar
- 6 Clean & Jerk
- 6 Toes-to-Bar
- 9 Clean & Jerk
- 9 Toes-to-Bar
Decrease weight as complexity of lift increases.