AMRAP 15 minutes:
- 1 Dumbbell Push Press
- 2 Squat Thrusts
- 3 Double-Unders
Increase the rep count by the initial amount each round. 1/2/3, 2/4/6, 3/6/9, etc.
AMRAP 15 minutes:
Increase the rep count by the initial amount each round. 1/2/3, 2/4/6, 3/6/9, etc.