Partner Up:
25 min AMRAP
Partner 1 run 200m, partner 1 works on AMRAP
10 Renegade rows 25/40#
10 OH walking lunges 25/40 (1 dumb bell)
10 frog hop burpees
10 Crab touches (L + R=1)
10 Bench Press 25/40
Fitness that fits you!
Partner Up:
25 min AMRAP
Partner 1 run 200m, partner 1 works on AMRAP
10 Renegade rows 25/40#
10 OH walking lunges 25/40 (1 dumb bell)
10 frog hop burpees
10 Crab touches (L + R=1)
10 Bench Press 25/40