3 Rounds:
- 15 Wall Ball
- 3 Dumbbell Burpee Deadlift
- 12 Wall Ball
- 5 Dumbbell Burpee Deadlift
- 9 Wall Ball
- 7 Dumbbell Burpee Deadlift
Weather/Inside Option
- 15 Thrusters (Empty Bar)
- 3 Dumbbell Burpee Deadlift
- 12 Thrusters (Empty Bar)
- 5 Dumbbell Burpee Deadlift
- 9 Thrusters (Empty Bar)
- 7 Dumbbell Burpee Deadlift