Weight Vest Wednesday
On a 15-minute running clock, for max reps:
- 5 Rounds:
- 20 seconds Pull-Ups / 10 second rest
- 20 seconds Push-Ups / 10 second rest
- 5 Rounds:
- 20 seconds Squats / 10 second rest
- 20 seconds Step-Ups / 10 second rest
- 5 Rounds:
- 20 seconds BirdDogs / 10 second rest
- 20 seconds Sit-Ups / 10 second rest