AMRAP 20 minutes:

  • 1 rounds “Work”
  • Run 200m
  • 2 rounds “Work”
  • Run 200m
  • 3 rounds “Work”
  • Run 200m 
  • Continue to add rounds until the 20:00 minute mark.

“Work”

  • 2 Deadlift
  • 4 Barbell Roll-Outs
  • 6 Bar-Hop Burpees

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