15 minutes building to a heavy complex;

  • 1 Power Clean
  • 2 Front Squat
  • 3 Push Jerk

For Time:

  • 10 Power Clean (50% of above)
  • 50 Double-Unders
  • 10 Front Squat (50% of above)
  • 50 Double-Unders
  • 10 Push Jerk (50% of above)
  • 50 Double-Unders

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