For Time:
- 3 Rounds:
- 5 Power Snatches
- 5 Knees-to-Elbows
- 5 Box Jumps
- 1 minute Max Rep Double-Unders
- 3 Rounds:
- 5 Power Snatches
- 5 Knees-to-Elbows
- 5 Box Jumps
- 1 minute Max Calorie Row
- 3 Rounds:
- 5 Power Snatches
- 5 Knees-to-Elbows
- 5Box Jumps
- 1 minute Max Calorie Bike