Partner wod:
30 min AMRAP
10 box jumps 24″
20 burpees
10 wall ball
20 Back extensions
10 shoulder press
20 mule kicks
Partner A works on AMRAP, Partner B will alternate between 200m run, 250m row and 100 single jump ropes
Fitness that fits you!
Partner wod:
30 min AMRAP
10 box jumps 24″
20 burpees
10 wall ball
20 Back extensions
10 shoulder press
20 mule kicks
Partner A works on AMRAP, Partner B will alternate between 200m run, 250m row and 100 single jump ropes