AMRAP 20 minutes:

  • 1 round of “The Feihc”
  • 25 Double-Unders
  • 2 rounds of “The Feihc”
  • 25 Double-Unders
  • 3 rounds of “The Feihc”
  • Continue to add rounds until the 20 minute mark.

“The Feihc”

  • 3 Back Squat
  • 6 Ring Dips
  • 9 Ring Rows

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