AMRAP 20 minutes:

  • 1 round of “The Chief”
  • 200m Run
  • 2 rounds of “The Chief”
  • 200m Run
  • 3 rounds of “The Chief”
  • Continue to add rounds until the 20 minute mark.

“The Chief”

  • 3 Power Cleans
  • 6 Push-Ups
  • 9 Air Squats

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