Partner wod
30 min AMRAP
5 synchronized burpees
10 K2E while partner holds a plank, switch
20 GHD sit ups total for team, one works, partner hangs from bar
30 wall ball throws over 24″ box sit ups
20 mule kicks on wall as partner holds a handstand, and switch
10 total cal on rower using abs (gonna be fun)
5 synchronized burpees