For Time:
- 5! Push Press (Ascending/Descending; Increments of 1)
- 15! Kettlebell Swing (Ascending/Descending; Increments of 3)
- 25! Calorie Row (Ascending/Descending; Increments of 5)
Example:
- 1 PP, 3 KBS 5 Row; 2 PP, 6 KBS, 10 Row; … 5 PP, 15 KBS, 25 Row; 4 PP, 12 KBS, 20 Row; … 1 PP, 3 KBS, 5 Row