For Time:

  • 5! Front Squat (Ascending/Descending; Increments of 1)
  • 15! Pull-Ups (Ascending/Descending; Increments of 3) 
  • 25! Double-Unders (Ascending/Descending; Increments of 5)

Example:

  • 1 FS, 3 P/U 5 D/U; 2 FS, 6 P/U, 10 D/U; … 5 FS, 15 P/U, 25 D/U; 4 FS, 12 P/U, 20 D/U; … 1 FS, 3 P/U, 5 D/U