For Time:
- 5! Front Squat (Ascending/Descending; Increments of 1)
- 15! Pull-Ups (Ascending/Descending; Increments of 3)
- 25! Double-Unders (Ascending/Descending; Increments of 5)
Example:
- 1 FS, 3 P/U 5 D/U; 2 FS, 6 P/U, 10 D/U; … 5 FS, 15 P/U, 25 D/U; 4 FS, 12 P/U, 20 D/U; … 1 FS, 3 P/U, 5 D/U