Last year we rang in the new year with 1000 weight vest step ups, this year. . . we are not doing that!!
9:00am only, come join us, bring a friend. . . start the year off right!
10 burpees
10 burpees
25 Push ups
10 burpees
25 pushups
50 lunges
10 burpees
25 push ups
50 lunges
100 sit ups
10 burpees
25 push ups
50 lunges
100 sit ups
150 air squats
That’s it. . . oh! AND it is weight vest Wednesday. . . if you dare!