Partner, 2 min rounds trade with your partner as needed

Round 1

  1. KB swings
  2. push ups
  3. squats
  4. row for meters
  5. DB snatch

Round 2

  1. DB PP
  2. BB sdlhp
  3. back squats
  4. Partner 1 plank hold, partner 2 lateral hop over
  5. Over unders with partner

Round 3

  1. Plate push in inverted box
  2. burpee onto plate
  3. Plate S2O
  4. ab mat sit ups
  5. Lunges

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