Filthy Ytfif
For Time:
- 25 Box Jumps (20″/24″)
- 25 Jumping Pull-Ups
- 25 Kettlebell Swings (24lbs./35lbs.)
- 25 Lunge Steps (L=1, R=2)
- 25 Knees-to-Elbows
- 25 Push Press (35lbs./45lbs.)
- 25 Hip Extensions
- 25 Wallball (14lbs./20lbs.)
- 25 Burpees
- 50 Double Unders
- 25 Burpees
- 25 Wallball (14lbs./20lbs.)
- 25 Hip Extensions
- 25 Push Press (35lbs./45lbs.)
- 25 Knees-to-Elbows
- 25 Lunge Steps (L=1, R=2)
- 25 Kettlebell Swings (24lbs./35lbs.)
- 25 Jumping Pull-Ups
- 25 Box Jumps (20″/24″)