12 Days of Christmas Card Game:
- Clubs: Kettlebell Swings (35lbs./52lbs.)
- Diamonds: Push Press (45lbs./65lbs.)
- Hearts: Abmat Sit-Ups
- Spades: Box Jumps (20″)
- Each team deck will consist of 14 cards. 3 cards of each of the 4 suites and 2 jokers.
- Each team will draw a card for each day and perform the “day” number of reps of the suite indicated on the card. This exercise stays the same for that day for the entire workout.
- One athlete works at a time, however each team can choose how they want to divide the reps.
- Jokers can be given as “gifts” to another team. The receiving team must perform a combined total of 25 burpees.