23 min wod with a partner
Partner A rotates from run 200m, row 300, 150 single jump rope
Partner B: works on AMRAP
5 burpees
10 pull ups
15 squats
20 lunges
Fitness that fits you!
23 min wod with a partner
Partner A rotates from run 200m, row 300, 150 single jump rope
Partner B: works on AMRAP
5 burpees
10 pull ups
15 squats
20 lunges