December 9, 2019 Monday, Dec. 9, 2019 10! Evens: Back Squat Odds: Dumbbell Shoulder-to-Overhead Back Squat starts at 95lbs/135lbs. and increases 10lbs./15lbs. each round. Weights start at 15lbs./20lbs. and increases each round. Derek Disbro / WODs / 0
