Partner Up:

Card game, with a twist, start with a 400m run and every 13 cards you will run as a team 400,

Diamonds: sit ups, feet on a box

Diamonds: Slam ball squat thrust (slam the ball and do a squat thrust on it, repeat)

Clubs: Mule kicks on the wall

Spades: Renegade rows with a push up

(Jokers do not count in the 13 cards)

Red Joker: 50 body weight rows, feet on a box (per team)

Black Joker: 50 total Med ball cleans with a throw (one person does a clean, partner squats, and then catches the thrown ball, switch)