For Time:

  • 500m Row
  • 50 Jumping Jacks
  • 5 Wall Walk
  • 400m Row
  • 40 Jumping Jacks
  • 4 Wall Walk
  • 300m Row
  • 30 Jumping Jacks
  • 3 Wall Walk
  • 200m Row
  • 20 Jumping Jacks
  • 2 Wall Walk
  • 100m Row
  • 10 Jumping Jacks
  • 1 Wall Walk

/ / 0