Weight Vest Wednesday

AMRAP 20 minutes:

Alternating Rounds:

With Vest:

  • 200m Run
  • 8 Box Jumps (20″)
  • 12 Abmat Sit-Ups

Without Vest:

  • 400m Run
  • 8 Box Jumps (24″)
  • 12 GHD Sit-Ups

 

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