Partner up:

Buy in:
800m run or 1000K row with your partner

30-20-10 (partner A does KB, partner B does s/u and switch)

KB swings / Ab Mat sit ups

Repeat with:

Ring rows / Push ups with a plate on back

Repeat with:

OH walking lunges

Air squats

Repeat with:

DB S to O

Russian Twists with DB

Cash Out:

800m Run or 1000m row with partner