Partner up:
Buy in:
800m run or 1000K row with your partner
30-20-10 (partner A does KB, partner B does s/u and switch)
KB swings / Ab Mat sit ups
Repeat with:
Ring rows / Push ups with a plate on back
Repeat with:
OH walking lunges
Air squats
Repeat with:
DB S to O
Russian Twists with DB
Cash Out:
800m Run or 1000m row with partner