November 14, 2019 Thursday, Nov. 14, 2019 For Time: 30 Hip Extension 15 Front Squat (95lbs./135lbs.) 24 Hip Extension 12 Front Squat (95lbs./135lbs.) 18 Hip Extension 9 Front Squat (95lbs./135lbs.) 12 Hip Extension 6 Front Squat (95lbs./135lbs.) Derek Disbro / WODs / 0