For Time:

  • 30 Hip Extension
  • 15 Front Squat (95lbs./135lbs.)
  • 24 Hip Extension
  • 12 Front Squat (95lbs./135lbs.)
  • 18 Hip Extension
  • 9 Front Squat (95lbs./135lbs.)
  • 12 Hip Extension
  • 6 Front Squat (95lbs./135lbs.)