For Time:

  • 30 GHD Sit-Ups
  • 15 Power Cleans (95lbs./135lbs.)
  • 24 GHD Sit-Ups
  • 12 Power Cleans (95lbs./135lbs.)
  • 18 GHD Sit-Ups
  • 9 Power Cleans (95lbs./135lbs.)
  • 12 GHD Sit-Ups
  • 6 Power Cleans (95lbs./135lbs.)

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