November 7, 2019 Thursday, Nov. 7, 2019 AMRAP 16 minutes: 12 Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.) 8 Renegade Rows (Row L/R, Push-Up = 1; 20lbs./30lbs.) 4 Prisoner Get-Ups Derek Disbro / WODs / 0
