2 Rounds For Reps/Calories:
- 60 seconds Push Press (75lbs./115lbs.)
- 60 seconds Medicine Ball Cleans (14lbs./20lbs.)
- 45 seconds Push Press (75lbs./115lbs.)
- 45 seconds Medicine Ball Cleans (14lbs./20lbs.)
- 30 seconds Push Press (75lbs./115lbs.)
- 30 seconds Medicine Ball Cleans (14lbs./20lbs.)
- 15 seconds Push Press (75lbs./115lbs.)
- 15 seconds Medicine Ball Cleans (14lbs./20lbs.)
Rest 5 minutes
For Calories:
- 60 second Row
- 60 second Rest
- 45 second Row
- 45 second Rest
- 30 second Row
- 30 second Rest
- 15 second Row
- 15 second Rest