Partner up
Hold a plank facing each other on elbows, pull band same side x 10 and switch sides (repeat with plank on hands)
run 200m
V up hold ball throw x 20
run 200m
plank on hands, cross body band pull x 10 and switch
run 200m
lateral walk x 2 steps and sideways high 5 x 10 each side
run 200m
plank and partner will plank perpendicular and put hands on back and down x 10, switch
run 200m
v up sit facing partner, roll ball in figure 8 around legs and throw to partner x 10 each
run 200m
V up sit next to each other, both V up and throw ball to each other x 20
run 200
Russian twist sit back to back and pass ball 10 to right and 10 to left
run 200m