20 minute clock
Rounds of 1-2-3 reps.
- Back Squat (95lbs./135lbs.)
- Box Jump
- 1 Rope Climb after each round.
After each rope climb the athlete has the choice of staying at the same weight and increasing the rep count of the rounds by one each (2, 3, 4; 3, 4, 5; etc.) or increasing the weight by 10lbs./15lbs. The athlete may choose a different option after each round. When increasing weight the rep count always resets to 1-2-3 reps.