55 Hang Power Clean (75lbs./115lbs.)
55 Box Jump (24″/30″)
55 Kettlebell Swing (52lbs./70lbs.)
Movements may be done in any order and partitioned by athlete’s choice. However, the athlete must perform an equal amount of reps of each subsequent movement, before going back to the original movement or switching movements to establish a new target rep count.
For example, the athlete chooses to start at kettlebell swings and performs 25 before deciding to switch movements. She then perform 25 cleans and 25 box jumps. At this point she has the option of going back to kettlebell swings or switching movements to establish a new target rep number.